Weigh In record (no journal entry) for 17 June 2016
|
81.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 89.42g | Prot: 100.86g | Carbs: 123.29g.
Breakfast: Coffee, Half and Half Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Daisy 4% Small Curd Cottage Cheese. Lunch: Kirkland Signature Smoked Salmon, EAS 100% Whey Protein Powder - Vanilla. Dinner: Frankfurter or Hot Dog on Bun, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Red Velvet Cake, Fuji Apples. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|