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justlikedanny
Journal
17 Jun 16
justlikedanny's Journal, 17 Jun 16
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Weigh In record (no journal entry) for 17 June 2016
118.6 kg
Lost so far:
4.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
2409 kcal
Fat: 104.15g | Prot: 95.47g | Carbs: 227.85g.
Lunch:
Monster Munch Flamin' Hot Crisps (22g), Large Cheeseburger.
Dinner:
Tesco Potato Waffles, Baked Beans, Ashfield Farm Breaded Chicken Steaks, Stella Artois Beer (Can).
more...
3356 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
Gaining 1.6 kg a Week
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justlikedanny's Weight History
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