Weigh In record (no journal entry) for 17 June 2016
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 65.81g | Prot: 85.55g | Carbs: 169.87g.
Breakfast: Diamant Zucker, Kaffee. Lunch: Lien Ying Chilisauce Scharf, Vita D'or Rapsöl, Aldi Pesto Calabrese, Trader Joe's Wild-Preiselbeeren, Delikato Zaziki, Edeka Schweineschnitzel. Snacks/Other: Feurich Chips Paprika, River Cola, Diamant Zucker, Kaffee, River Cola. more...
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2195 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Nordmark's Weight History
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