Weigh In record (no journal entry) for 17 June 2016
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76.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 47.87g | Prot: 57.56g | Carbs: 205.49g.
Breakfast: Mymuesli N'oats Pflaume-Apfel-Zimt, Migros Vita Milk. Lunch: Schinkenbrötchen, Migros Cottage Cheese Schnittlauch, Randen Salat. Dinner: Sauerrahm Dip, Chili Con Carne mit Bohnen, McDonald's Potatoe Wedges (Small), Red Bull Red Bull, Feldschlösschen Original, Nestea Lemon. more...
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3072 kcal
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Exercise:
Gym - 30 minutes, Cross Training - 1 hour, Elliptical - 30 minutes, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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