Weigh In record (no journal entry) for 17 June 2016
|
69.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 42.88g | Prot: 67.39g | Carbs: 49.04g.
Breakfast: Tesco Pure Semi Skimmed Milk, Kellogg's Honey Loops. Lunch: Tesco Seafood Sticks, Aldi Appleby Cooked Chicken Thigh. Dinner: Pringles Salt and Vinegar, Tesco Beetroot Salad, Asda Bistro Salad, Tesco Fillet Steak. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|