Brysiak's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

55.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

1600 kcal

Fat: 151.49g | Prot: 49.97g | Carbs: 12.99g. Breakfast: Pilos Śmietanka 30%, Kawa, Olej Kokosowy, Łaciate Śmietanka 36%, Truskawki. Lunch: Henryk Kania Kabanosy Żurawinowe. Dinner: Biedronka Boczek Grillowy, Karkówka. more...

1696 kcal

Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 17 Jun 16

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Brysiak's Weight History