catiucha's Journal, 16 Jun 16

catiucha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2016

79 kg Lost so far: 44 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

413 kcal

Fat: 28.05g | Prot: 33.92g | Carbs: 3.23g. Breakfast: Stevita Adoçante, Café. Lunch: Ovo Cozido, Café. Dinner: Ovo Cozido, Café. more...

3100 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Working - 11 hours, Showering - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

catiucha's Weight History

View Complete History

catiucha's Journal, 16 Jun 16

Submit a Comment

catiucha's Weight History