Weigh In record (no journal entry) for 16 June 2016
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111.8 kg
Lost so far: 20.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 23.24g | Prot: 57.76g | Carbs: 168.82g.
Breakfast: Adria Folhata, Adria Torrada Integral, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Clara de Ovo Cozida, Repolho, Tomates. Dinner: Frango Grelhado (Pele Não Consumida), Lentilhas, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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4054 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Richard LB's Weight History
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