Weigh In record (no journal entry) for 16 June 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 79.92g | Prot: 83.34g | Carbs: 44.15g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee with Cream, Egg, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil. Lunch: Wegmans Cooked Shrimp, Good Seasons Garlic & Herb Salad Dressing, Red Onions, Calavo Avocado, Spinach. Dinner: Fresh & Easy Pico De Gallo, Pork Chops (Top Loin, Boneless). more...
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Losing 1.3 kg a Week
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katmoore1's Weight History
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