Bobak's Journal, 16 Jun 16

Bobak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2016

76.8 kg Lost so far: 11.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1423 kcal

Fat: 41.23g | Prot: 43.02g | Carbs: 149.37g. Breakfast: Äpfel. Lunch: Kirschtomaten, Multaben Shake Schoko, Migros Vita Milk. Dinner: K Kiosk Frischkäse Brezel, Nachos mit Käse. Snacks/Other: Frey Freylini, Gin Tonic, Weißwein. more...

2435 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bobak's Weight History

View Complete History

Bobak's Journal, 16 Jun 16

Submit a Comment

Bobak's Weight History