Weigh In record (no journal entry) for 16 June 2016
|
95.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 45.34g | Prot: 102.30g | Carbs: 106.57g.
Breakfast: Itambé Leite Desnatado Fit, Café com Açúcar, Plus Vita Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Quero Milho Verde, Rúcula, Frango Grelhado, Linguado Cozido, Ovo de Codorna, Ervilhas, Cenouras, Mostarda, Alface Americana, Brócolis, Tomates, Batata Doce, Azeite de Oliva Extra-Virgem, Batata Baroa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Bimbo Rap10 Fit. Snacks/Other: Café, Nestlé Biscoito Nesfit Integral, Café. more...
|
|
4286 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Boxing - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Mountain Biking - 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|