Weigh In record (no journal entry) for 16 June 2016
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 34.75g | Prot: 101.37g | Carbs: 21.75g.
Breakfast: Bodylab24 Whey Protein Schoko, Rocka Nutrition Take Over. Lunch: Las Cuarenta Serrano Schinken. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen), Hela Curry Gewürz Ketchup Light, Gegrilltes Hähnchen (ohne Haut gegessen), Aldi Kräuterbutter, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Cocktailtomaten. more...
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Gaining 3.0 kg a Week
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