Weigh In record (no journal entry) for 16 June 2016
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.49g | Prot: 55.12g | Carbs: 142.07g.
Breakfast: Crownfield Fruit & Fibre, Carte Noire Instant Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Chocolate Puddings, Hovis Wholemeal Bread Medium, Anchor Butter, Scrambled Egg (Whole, Cooked). Dinner: Uncle Ben's Savoury Chicken Flavour Rice, Mushrooms, Tesco Sliced Mixed Peppers, Heck Chicken Italia Sausages, Chicken Tonight Spanish Chicken. more...
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Gaining 0.4 kg a Week
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