Weigh In record (no journal entry) for 16 June 2016
|
88 kg
Lost so far: 12.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 48.07g | Prot: 65.15g | Carbs: 183.04g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Mohnbrötchen. Lunch: Getoastetes Weißbrot, Ei, Champignons, Kohlrabi, Butaris Butterschmalz, Landjunker Rinderhackfleisch Light, Chef Select Tortelloni Fleisch. Dinner: Ketchup, Linessa Paprika-Lyoner, Bresso Leichtgenuss Feine Kräuter, Golden Toast Körner Harmonie Toast. Snacks/Other: Prosecco, Aperol Spritz, Banane, Alpro Soya Mandelmilch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|