Weigh In record (no journal entry) for 16 June 2016
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.82g | Prot: 59.74g | Carbs: 137.83g.
Breakfast: Tomaten, Grafschafter Sonnenblumenbrot, Billa Семга Слабосоленая, Weihenstephan Milch 0,1% Fett. Lunch: Linsensuppe. Dinner: Käse, Spiegelei, Lidl Weltmeisterbrot, Billa Семга Слабосоленая, Маска Баранки Ванильные. Snacks/Other: Latte Macchiato, Banane, Möhren. more...
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2367 kcal
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Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Olga Urban's Weight History
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