Weigh In record (no journal entry) for 16 June 2016
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55.8 kg
Lost so far: 18.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 50.76g | Prot: 49.52g | Carbs: 111.12g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Watermeloen. Lunch: AH Shoarmarollade, Thee, AH Hollandse Aardbeien, Bruine Boterham. Dinner: AH Courgette, Galbani Mozzarella, Tomaten, Droge Geraspte Parmezaanse Kaas. Snacks/Other: Duyvis Borrelnootjes Poesta, Verkade Extra Puur, Koffie met Melk, LU Time Out Naturel, Melk (Halfvol), Leidingwater. more...
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Gaining 0.5 kg a Week
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