Weigh In record (no journal entry) for 07 December 2009
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112.6 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2009:
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349 kcal
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Fat: 14.53g | Prot: 8.58g | Carbs: 53.13g.
Breakfast: Bananas, Almonds, Cream of Buckwheat. more...
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Gaining 3.5 kg a Week
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astillac's Weight History
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