Weigh In record (no journal entry) for 16 June 2016
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63.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 46.33g | Prot: 48.73g | Carbs: 191.92g.
Breakfast: Aerzener Eiweißbrötchen, Nutella Nutella, Hohes C Orangensaft, Mühlhäuser Erdbeermarmelade. Lunch: Uncle Ben's Express Risi Bisi. Snacks/Other: Sondey Blätterteiggebäck, Möhren. more...
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Losing 2.1 kg a Week
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