luserafim's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

88.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1077 kcal

Fat: 73.82g | Prot: 95.61g | Carbs: 0.10g. Lunch: Nestlé Creme de Leite, Café, Sardinhas em Água. Dinner: Azeite de Oliva, Carne de Vaca Moída. Snacks/Other: Sardinha Assada. more...

2919 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Spinning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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luserafim's Journal, 16 Jun 16

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luserafim's Weight History