Weigh In record (no journal entry) for 15 June 2016
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85 kg
Lost so far: 4.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.79g | Prot: 40.31g | Carbs: 154.70g.
Breakfast: Suco de Laranja, Queijo Coalho, Fortaleza Cream Cracker. Lunch: Arroz Branco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Coca-Cola Coca-Cola, Pães de Hambúrguer ou Cachorro Quente, Batata Doce. more...
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2695 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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Rochele Fernandes's Weight History
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