Almesss's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

374 kcal

Fat: 20.77g | Prot: 21.79g | Carbs: 23.33g. Breakfast: Кофе с Молоком. Lunch: Ржаной Хлеб, Салат из Помидоров и Огурцов. Dinner: Ржаной Хлеб, Плавленный Сыр, Творог (Полностью Обезжиренный), Салат из Помидоров и Огурцов. more...

2085 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Almesss's Weight History

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Almesss's Journal, 15 Jun 16

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Almesss's Weight History