Weigh In record (no journal entry) for 15 June 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 137.89g | Prot: 72.58g | Carbs: 51.26g.
Breakfast: LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), Egg, Coffee with Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Spinach, Calavo Avocado, Driscoll's Strawberries, Red Onions, Good Seasons Garlic & Herb Salad Dressing, Atlantic Salmon (Farmed). Dinner: LouAna Pure Coconut Oil, Kroger Frozen French Style Green Beans, Sour Cream, Salmon, Kerrygold Pure Irish Butter. more...
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Losing 2.5 kg a Week
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katmoore1's Weight History
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