PlanoMike's Journal, 15 Jun 16

PlanoMike's Profile | < Previous Entry |Next Entry >

Missed a week and a half of regular training and having to eat less than ideal foods.

97.5 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1879 kcal

Fat: 78.72g | Prot: 200.57g | Carbs: 129.88g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Steel Cut Oatmeal. Lunch: Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Green Beans, Dickey's Barbecue Brisket. Dinner: Broccoli, Green String Beans, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Peanut Butter Protein Bar. more...

3092 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

1 Supporter Support

Comments

You got it. I've been out 3 weeks due to an ankle injury and MAN it's hard getting back into it, but SO GREAT when I do.

15 Jun 16 by member: paperdoll2003


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PlanoMike's Weight History

View Complete History

PlanoMike's Journal, 15 Jun 16

Submit a Comment

PlanoMike's Weight History