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lynnmead1963
Journal
15 Jun 16
lynnmead1963's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
66.5 kg
Lost so far:
2.4 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
1147 kcal
Fat: 34.53g | Prot: 48.94g | Carbs: 168.84g.
Breakfast:
Coca-Cola Diet Coke (Can), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon.
Lunch:
Great Value Enriched White Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Coca-Cola Diet Coke (Can).
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy, Milk (2% Lowfat with Added Vitamin A), White Bread.
Snacks/Other:
Coca-Cola Diet Coke (Can), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon.
more...
1913 kcal
Exercise:
Yard Work (gardening) - 33 minutes, 2.10 mile walk/run - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lynnmead1963's Weight History
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