Weigh In record (no journal entry) for 15 June 2016
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 21.65g | Prot: 18.41g | Carbs: 78.02g.
Dinner: Martabak Manis. Snacks/Other: Susu (tanpa Lemak dengan Tambahan Vitamin A), Salad Sayuran Hijau Campur, Blewah Melon, Frisian Flag Full Cream Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Losing 0.3 kg a Week
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ira baagil's Weight History
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