Weigh In record (no journal entry) for 15 June 2016
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71.2 kg
Lost so far: 14.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 26.62g | Prot: 51.82g | Carbs: 65.76g.
Breakfast: Tirolez Requeijão Cremoso, Piracanjuba Leite sem Lactose, Seven Boys Pão Integral Preto. Lunch: Pepino (Descascado), Ovo (Inteiro), Repolho Verde Cozido, Repolho Verde, Peito de Frango. Snacks/Other: Ritter Barra de Cereais Brownie, Fibratto Biscoito Integral Fibratto Chia e Linhaça. more...
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Losing 0.4 kg a Week
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