Weigh In record (no journal entry) for 15 June 2016
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 101.62g | Prot: 121.79g | Carbs: 4.57g.
Breakfast: Café. Lunch: Tirolez Queijo Gruyère, Seara Presunto Cozido, Gomes da Costa Sardinha em Óleo. Dinner: Pasta de Amendoim, Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Carne de Vaca Moída, Café com Manteiga II. more...
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Losing 1.4 kg a Week
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luserafim's Weight History
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