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Fogoooo
Journal
15 Jun 16
Fogoooo's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
75.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
1171 kcal
Fat: 51.25g | Prot: 43.61g | Carbs: 140.22g.
Breakfast:
Área Viva Bebida de Amêndoa, Café Expresso, Granola Caseira, Framboesas Vermelhas.
Lunch:
Salada Verde Mista, Polvo à Lagareiro.
Dinner:
Sopa de Legumes sem Batata, Banana.
Snacks/Other:
Pingo Doce Tosta de Trigo, Morangos.
more...
2618 kcal
Exercise:
Zumba - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fogoooo's Weight History
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