Weigh In record (no journal entry) for 15 June 2016
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 61.52g | Prot: 148.99g | Carbs: 320.81g.
Breakfast: U Miel de Fleurs, Café, Cora Biscottes sans Sel. Lunch: Kiri Kiri, Maribel Confiture Fruits Rouges, Petits Pois, Le Gaulois Escalope de Dinde, Entremont Emmental, Oranges, U Miel de Fleurs, Lidl Yaourt à la Grecque, Pain Multigrain. Dinner: Heudebert Biscottes 6 Céréales, Carrefour Langues de Chat, Danone Yaourt Nature, Leader Price Haricots Blancs à la Tomate, Le Gaulois Escalope de Dinde, Coeur de Lion Camembert, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain, Artichaut Cuit (à Partir de Frais). Snacks/Other: Casino Toasts Briochés, Miel, Heudebert Biscottes 6 Céréales, Leroux Chicorée Nature. more...
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3949 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Standing - 4 hours, Sitting - 4 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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