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Managed to maintain a steady weight between 175-180 over the last almost 2 months.
I think my body has adjusted to its new weight, and now it is time to lower it a bit more.
Goal is 7 lbs lost by Nov 30.
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81.0 kg
Lost so far: 27.9 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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Gaining 0.3 kg a Week
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