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Helping a friend get to dr. appts. cut into some of my exercise time this week. Couldn't walk outside while I waited for her because of the heat -- I've always been sensitive to heat, plus that's one of the things they say to really watch with Afib. This week should be more "normal" so hope to get back to regular walking and eating schedule, and hopefully see a green arrow again!
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68.1 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 47.35g | Prot: 61.92g | Carbs: 87.83g.
Breakfast: 365 Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, Coffee with Skim Milk. Lunch: Jif Simply Jif Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Hunt's Bold BBQ Sauce, Wegmans BBQ Pulled Pork, Hidden Valley Light Ranch Buttermilk Dressing, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. Snacks/Other: Watermelon. more...
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2516 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Cooking - 25 minutes, Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 21 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...
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steady weight
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