Weigh In record (no journal entry) for 14 June 2016
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.89g | Prot: 84.59g | Carbs: 109.76g.
Breakfast: Kellogg's Rice Krispies. Lunch: French or Vienna Roll, Kraft Mayo Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Brown and Wild Rice, Onions, Bell Peppers, Chicken Thigh. Snacks/Other: Blueberries, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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Losing 4.8 kg a Week
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Misswinterandsnow's Weight History
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