|
21.5 37.0 7 19.7
|
84.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 63.17g | Prot: 67.58g | Carbs: 146.74g.
Breakfast: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Masa de Hojaldre, Muslo de Pollo. Snacks/Other: Peras. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|