Weigh In record (no journal entry) for 14 June 2016
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95.6 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 100.52g | Prot: 88.70g | Carbs: 76.22g.
Breakfast: 100% Whey Protein Powder - Vanilla, Pure Coconut Oil, Cream (Half & Half), Equal Equal, Almond Milk, Bob's Red Mill Flax Seed. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Sweet Pickle Relish, Great Value Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Sliced American Cheese, Turkey Hill Black Cherry Premium Ice Cream. Dinner: Great Value Real Mayonnaise, Land O'Lakes Sliced American Cheese, Great Value Black Forest Smoked Ham, Great Value Sweet Pickle Relish, Tomatoes, Green Leaf Lettuce. Snacks/Other: Atkins Snack Dark Chocolate Decadence Bar. more...
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Gaining 0.6 kg a Week
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