Weigh In record (no journal entry) for 14 June 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1599 kcal
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Fat: 44.67g | Prot: 45.19g | Carbs: 203.95g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Noci, Land Primosale, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica. Dinner: Cavolo Cotto (da Fresco), Sgombro, Vino Bianco da Tavola, Caffè (dalla Moca), Knorr Zuppa di Verdura. Snacks/Other: Banana. more...
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2598 kcal
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Exercise:
Washing Dishes - 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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