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Ok, I ran a 5k test run again, and I did soooo much better but I had the same time. I don’t know how that I but I ran much more than the first time. The first time I ran a mile walked a mile and ran the last mile. This time I ran a mile, ran/walked a mile 2 minutes run 2 min. walk; then ran the last mile. But the time was the same. Anyhow, I LOVE the feeling of running and I am enjoying this new activity. I order these great shoes from newbalance on line today. I can’t wait till they get here.
View Diet Calendar, 23 October 2011:
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1630 kcal
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Fat: 75.16g | Prot: 67.99g | Carbs: 195.79g.
Breakfast: v8, glazed pecan, salad dressing, feta cheese, spinach. Lunch: red onion, cheddar cheese sargento, string cheese, sourdough bread, sourdough bread. Dinner: chocolate chip cookie, string cheese, diced tomatos can, zucchini. Snacks/Other: Fudgsicle Fudge Bar, milk, grape nuts post. more...
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2718 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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