yasser01's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

85.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

1268 kcal

Fat: 36.28g | Prot: 95.93g | Carbs: 146.15g. Breakfast: Date, Almonds. Lunch: Nestle Kit Kat (Fun Size). Dinner: GNC Pro Performance 100% Whey Protein - Cookies & Cream. Snacks/Other: White Rice (Long-Grain, Cooked), Chicken Breast. more...

2616 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yasser01's Journal, 14 Jun 16

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