Weigh In record (no journal entry) for 13 June 2016
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113.3 kg
Lost so far: 9.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 20.47g | Prot: 42.10g | Carbs: 129.67g.
Breakfast: Crisco Extra Virgin Olive Oil Spray, Egg White, Coffee (Brewed From Grounds), Pita Bread. Lunch: Pita Bread, VIP Mixed Veggies. Dinner: Egg White, Oscar Mayer Hard Salami, I Can't Believe It's Not Butter! Original Soft Spread, Whole Wheat Bread. Snacks/Other: Mustard, No Name Soda Crackers, Dasani Bottled Water (16.9 oz), Oranges, Coffee with Milk. more...
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Losing 0.7 kg a Week
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