Weigh In record (no journal entry) for 13 June 2016
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109.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 23.56g | Prot: 88.14g | Carbs: 143.11g.
Breakfast: Kupiec Płatki Owsiane Górskie, Krasnystaw Kefir. Lunch: Truskawki, Banan. Dinner: Frosta Warzywa na Patelnię Chińskie, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kupiec Ryż Naturalny Brązowy. Snacks/Other: Bakoma Jogurt Naturalny Gęsty, Pilos Twaróg Chudy. more...
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Gaining 1.8 kg a Week
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