Weigh In record (no journal entry) for 13 June 2016
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 65.72g | Prot: 158.88g | Carbs: 143.49g.
Breakfast: Myprotein Impact Whey Protein, Jumbo Soya Drink Ongezoet, Crownfield Fijne Havervlokken, Body & Fit Almond Butter, Delicata Pure Chocolade 72%, Frambozen. Lunch: Jumbo Oosterse Wokgroenten, Myprotein Peanut Butter Crunchy, Lidl Kipfilet, Slagroomtaart. Dinner: Lidl Kipfilet. Snacks/Other: Johma Japanse Tonijnsalade met Wasabi, C1000 Jonge Goudse Kaas 48+, AH Grof Volkoren Brood, Eiwit, AH Grof Volkoren Brood, Ei, Green Grocer's Broccolimix. more...
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Losing 0.3 kg a Week
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bodybuildertim's Weight History
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