Weigh In record (no journal entry) for 13 June 2016
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112.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 92.54g | Prot: 98.84g | Carbs: 303.52g.
Breakfast: Jus de Raisin, Carrefour Lait Demi Écrémé, Mamie Nova Yaourt au Sucre de Canne, Quaker Flocons d'avoine (40g). Lunch: Lindt Chocolat Praline, Auchan Banane, Mamie Nova Yaourt au Sucre de Canne, Navet Cuit, Purée de Pommes de Terre, Sole Meunière. Dinner: Baguette, Mamie Nova Yaourt au Sucre de Canne, Picard Poulet et Légumes Façon Wok, Taboulé Libanais, Concombre (Pelé), Carrefour Cordon Bleu de Dinde, Saucisson Sec. Snacks/Other: M&M's M&M's, Gerlinéa Barres Chocolat Orange. more...
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3070 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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jpbourgeon's Weight History
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