Weigh In record (no journal entry) for 13 June 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 66.37g | Prot: 97.70g | Carbs: 194.56g.
Breakfast: Kawa, Mlekovita Mleko 1,5%, Melvit Otręby Owsiane, Jajko, Delikate Serek Wiejski Lekki. Lunch: Wawel Czekolada Gorzka 90%, Kupiec Kasza Jaglana Ugotowana, Masło, Chleb Żytni, Sante Musli Tradycyjne, Tola Jogurt Naturalny + Wapń. Dinner: Monini Krem na Bazie Octu Balsamicznego, Newella Białko z Jaj Kurzych, Pomidory Koktajlowe, Oliwa z Oliwek. Snacks/Other: Olimp Sweet Dreams Lady P.M. Shake, Czereśnie, Kupiec Kasza Jaglana Ugotowana, Wawel Czekolada Gorzka 70%, Truskawki, Dr. Oetker Galaretka o Smaku Truskawkowym, Orzechy Laskowe. more...
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2961 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour and 40 minutes, Grocery Shopping - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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marymaryna's Weight History
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