Weigh In record (no journal entry) for 13 June 2016
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 60.89g | Prot: 109.99g | Carbs: 180.97g.
Lunch: Leblebi, Patlıcan Musakka, Etli Mantı, Domates Çorbası. Dinner: Tam Buğday Ekmeği, Derya Ton Balığı, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Tadım Karışık Kuruyemiş Kokteyl, Kellogg's Special K Klasik, Nescafe Şekersiz 2'Si 1 Arada, Erikler. more...
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2338 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 10 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Exercise Machine - 7 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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