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luebsgrafic
Journal
13 Jun 16
luebsgrafic's Journal, 13 Jun 16
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Weigh In record (no journal entry) for 13 June 2016
99.9 kg
Lost so far:
47.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
751 kcal
Fat: 19.77g | Prot: 54.08g | Carbs: 85.81g.
Breakfast:
Café Leche Entera sin Azúcar.
Lunch:
Hacendado Yogurt Natural 0%, Carrefour Ensalada Gourmet, Macarrones.
Dinner:
Hochland Sabanitas Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral.
Snacks/Other:
Café Leche Entera sin Azúcar.
more...
2449 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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luebsgrafic's Weight History
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