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Olga Urban
Journal
12 Jun 16
Olga Urban's Journal, 12 Jun 16
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Weigh In record (no journal entry) for 12 June 2016
81 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2016:
879 kcal
Fat: 25.59g | Prot: 24.24g | Carbs: 98.99g.
Breakfast:
Krone Fisch Räucherlachs, Pfannkuchen, Weihenstephan Milch 0,1% Fett.
Lunch:
Borschtsch, KFC Pommes Frites (Klein).
Dinner:
funny-frisch Chipsfrisch Ungarisch, Beck's Bier (500 ml).
Snacks/Other:
Pfirsiche.
more...
2101 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Olga Urban's Weight History
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