Weigh In record (no journal entry) for 12 June 2016
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.57g | Prot: 36.52g | Carbs: 129.21g.
Lunch: Nutella Nutella, Bal, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Menemen. Dinner: Nescafe Şekersiz 2'Si 1 Arada, Ülker 9 Kat Tat, Kaşarlı Tost. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Tatlı Kiraz. more...
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Gaining 2.8 kg a Week
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