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Richard LB
Journal
12 Jun 16
Richard LB's Journal, 12 Jun 16
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Weigh In record (no journal entry) for 12 June 2016
112.5 kg
Lost so far:
19.4 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2016:
2034 kcal
Fat: 30.24g | Prot: 73.80g | Carbs: 376.28g.
Breakfast:
Café com Leite Integral, Pão Francês sem Miolo.
Lunch:
Coxa de Frango (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate.
Dinner:
Adria Folhata, Café com Leite Integral, Suco de Manga.
Snacks/Other:
Lacta Mini Diamante Negro, Fini Sour Tubes.
more...
2790 kcal
Exercise:
Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Richard LB's Weight History
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