Weigh In record (no journal entry) for 12 June 2016
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 67.84g | Prot: 38.26g | Carbs: 186.84g.
Breakfast: Président Beurre Doux, Pain aux Céréales, Bonne Maman Confiture 4 Fruits, Twinings Thé Vert Menthe, Sucre, Jus d'Orange. Lunch: Quiche au Thon. Dinner: Andros Compote Pomme Fraise, Spaghetti Bolognaise. Snacks/Other: Miel, Lipton Thé Citron, Jus de Citron (en Conserve ou en Bouteille), Bijou Sablé Viennois. more...
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Gaining 1.0 kg a Week
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chrichri87's Weight History
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