Weigh In record (no journal entry) for 12 June 2016
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 186.07g | Prot: 134.84g | Carbs: 285.60g.
Breakfast: Esselunga Latte Scremato, Albicocche, Quaker Cruesli Fruit, Scitec Nutrition Protein Pancake. Lunch: Pane Bianco, Grana Padano Grana Padano, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Tiramisù, Lardo, Risotto al Formaggio. Dinner: Lindt Cioccolato Fondente 70%, Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais, Pomodori, Galbani Mozzarella Santa Lucia. Snacks/Other: Ciliegie. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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