hollykip's Journal, 23 Oct 11

Went out to dinner with friends. Ate sensibly, but also had dessert... Happy with only a 1 lb gain. Now to take it right back off today. :)

72.4 kg Lost so far: 13.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

---

838 kcal

Fat: 33.14g | Prot: 49.44g | Carbs: 84.92g.   Breakfast: total lean lean shake powder vanilla bean. Lunch: chili, chili, hot dog. more...

2034 kcal

Exercise: Incline Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...